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Til (Sesame Seeds)

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Sesame seeds are a necessity for home cooks. Use them to make Achaar or sprinkle them over breads and baked goods. Sesame seeds make enticing garnishes for stir-fries and salads.


Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 177
Calories from Fat 154
Total Fat 17g 26%
Saturated Fat 3g 13%
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 14%
Sugars 0g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 10%
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