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Tukh Malanga (Basil Seeds)

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Basil seeds (Tukh Malanga) are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. They can also help your diet by making you feel full.They can control blood sugar, proving beneficial for diabetic patients. They are the richest plant source of Omega-3. Use them in your favourite smoothie or sharbat and get healthier!

Nutrition Facts
Serving size 28g (~1 oz.)

Amount per serving
Calories 146
Calories from Fat 88
Total Fat 10g 15%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 9g 37%
Sugars 0g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 12%
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