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Basil seeds (Tukh Malanga) are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. They can also help your diet by making you feel full.They can control blood sugar, proving beneficial for diabetic patients. They are the richest plant source of Omega-3. Use them in your favourite smoothie or sharbat and get healthier!
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 146 | |
| Calories from Fat | 88 | |
| %DV | ||
| Total Fat | 10g | 15% |
| Saturated Fat | 1g | 4% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 9g | 37% |
| Sugars | 0g | |
| Protein | 6g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 14% | |
| Iron | 12% | |