Kaghzi American Badam (in shell)
Our in shell almonds are delicious and healthy for snacking. These nuts are all natural, unbleached, peerless, grade A almonds. These fresh almonds are sweet and never bitter. They’re packed with protein, fiber, calcium and zinc. Medical tests show that almonds can lower the risks of heart problems.
Nutrition Facts
Serving size 30g (~1.1 oz.)Amount per serving | ||
---|---|---|
Calories | 248 | |
Calories from Fat | 192 | |
%DV | ||
Total Fat | 21g | 33% |
Saturated Fat | 2g | 8% |
Cholesterol | 0mg | 0% |
Sodium | 1mg | 0% |
Total Carbohydrate | 9g | 3% |
Dietary Fiber | 5g | 22% |
Sugars | 2g | |
Protein | 9g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 12% | |
Iron | 2% |